In this guide, we cover everything you need to know about keeping your baby safe and as rested as possible when the temperature rises — from safe sleep guidance and what to dress your baby in, to cooling the room, managing feeding changes and spotting the signs of overheating. There's also a dedicated section for families of premature babies, who often face additional challenges that mainstream advice doesn't account for. Practical, evidence-informed and written for parents who want clear answers without the overwhelm.

In this masterclass, we’ll break down what’s really happening during this stage, why it matters and how you can gently support your baby through it – while also taking care of your own wellbeing. Whether you're in the thick of it or preparing ahead, you’ll walk away with practical tools, a deeper understanding of your baby’s needs and the reassurance that your baby isn’t broken and you’re not doing anything wrong.